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He only earns his freedom and existence, who daily conquers them anew. Goethe In Karma yoga no effort is ever lost, and there is no harm. Even a little practice of this discipline protects one from great fear of birth and death. Bhagavad Gita Don't exhaust yourself too much: it is immoral. D.H. Lawrence Recognise that the other person is you. Yogi Bhajan Exuberance is beauty. Blake Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings. Rumi Improvement makes straight roads, but the crooked roads without improvement, are roads of genius. Blake Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered. Osho Understand through compassion or misunderstand the times. Yogi Bhajan When time is on you, start, and the pressure will be off. Yogi Bhajan Do your practice and all is coming. Sri K Patthabi Jois There is a way through every block. Yogi Bhajan Vibrate the cosmos, the cosmos shall clear the path. Yogi Bhajan To rejoice in one's heart and to love one needs solitude. Stendhal Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth. Buddha I love fun, but too much is abominable. Blake Extract from each day a maximum of beauty, make of every moment a work of art. Anon Take nothing seriously, except friendship and love. Stendhal Virginity of soul and impurity of body can go together. Vincent van Gogh Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun. B.K.S. Iyengar From bad to good is not far. Lermontov Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built. Rumi I do not believe much in the benefits of sudden change; rather in successive reformation. Alfred de Vigny Real Peace is always unshakable... Bliss is unchanged by gain or loss. Yogi Bhajan The heart is a world of its own and must contrive its own creation and destruction. Goethe Hold infinity in the palm of your hand and eternity in an hour. Blake To be too conscious is an illness, a real thoroughgoing illness. Dostoyevsky When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. B.K.S. Iyengar A fool sees not the same tree that a wise man sees. Blake Regrets, remorse, repentance, are past joys seen from behind. Gide Yoga is 99% practice and 1% theory. Sri Krishna Pattabhi Jois The immutable law of the heart is that happiness and suffering are one. Blok Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. The yoga sutras of Patanjali Prayer and art are passionate acts of will. Kafka Indefessus favente deo — unwearied by God's favour. Vincent van Gogh God is wisdom; one cannot love wisdom without loving God. Palsy Everything in the world must surpass itself in order to be itself. Pasternak No bird soars too high if he soars with his own wings. Blake Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness. Indra Devi Dip him in the river who loves water. Blake From sattwa arises knowledge. Bhagavad Gita Just as the one sun illumines the whole world, so also the supreme self illumines the whole field. Bhagavad Gita There is no sin except stupidity. Wilde Simplify, simplify. Thoreau One touch of nature makes the whole world kin. Shakespeare When I started doing asana, the yoga postures, I had a very strong feeling of many unnecessary things dropping away — especially tension and inadequacy. Patricia Sullivan I am a great eater of beef and I believe that does harm to my wit. Twelfth Night Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. Upanishads A robin redbreast in a cage puts all heaven in a rage. Blake That man is the richest whose pleasures are the cheapest. Thoreau Nature never did betray the heart that loved her. Wordsworth He who kisses the joy as it flies lives in eternity's sunrise. Blake Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. Swami Sivananda Your mind is your instrument. Learn to be its master and not its slave. Kundalini Yoga All wholesome food is caught without a net or a trap. Blake

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Why I Like Wim Hof

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‘Gut’ by Giulia Enders

FODMAP – What’s That??

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