Today I had a quick chat live on BBC Radio Oxford and Berkshire with Bill Buckley; it was a lot of fun. Bill was asking me about the benefits of yoga and how yoga entered my life, the training process, and how practicing in the Parks makes a difference.
He talked about the way he used to practice in London (not keeping his drishti!) and we talked about some of the different types of yoga I teach at The Yoga Beat and the retreats we teach in spring and autumn.
This evening we are practicing vinyasa again in the University Parks 6-7pm and remember kundalini Wednesdays 6-7pm also in the Parks near Keble Gate.