Estia is a haven in the busy streets of Jericho. Tucked away behind Walton Street, it has a calm and thankfully a clean air environment. When the windows are opened in summer there is not a slew of traffic passing by, instead you can hear the birds sing.
When I first explored the space I admired the cork floors and peaceful atmosphere, the companionable plants, the interesting products for sale, and the experience of the teachers. It is a studio for people who are working to improve every aspect of their health, body, mind, and heart. It embraces you, enfolds you into it’s safe subtle space and nurtures.
Estia has an intelligent approach to wellbeing. The ethos is holistic, which is why Kundalini Yoga fits in well. Kundalini Yoga is a technology that works on many levels to balance the psyche, the hormones in the body, the spiritual needs of the soul (without being religious), and the function of the brain.
If you live in or near Jericho and winter strikes cold, get yourself to Estia on 6 King Street and feel better as soon as you walk through the door. I hold Kundalini Yoga classes at Estia on Fridays 5:15 – 6:15pm and at my studio in Summertown 52 Lonsdale Road on Saturdays 10:30am. You are most welcome to both.