Aerial Yoga 6 pm Thursday Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

A great way to increase upper body and abdominal strength, stretch the spine and improve digestion, lift mood and feel completely supported in your relaxation. Easier if you have some experience of yoga. All welcome text to let me know you are attending: 07402 126826

Vinyasa Yoga 7 pm Thursday Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

A lovely tranquil class in the comfortable studio all props and mats provided.

Full Moon Gong Bath 8:30 pm Thursday Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

It's full moon! Enjoy a complete relaxation with fire, candles, soundscape and gong. All welcome, just text to let me know you are coming 07402 126826.

Kundalini Yoga at Estia 5:15 pm Friday England, United Kingdom +
6 King Street
England OX2 6DF
United Kingdom
07450 751499

Kundalini Yoga as taught by Yogi Bhajan is a fast working all round energy and health booster. Balances your system and calms your mind. Some chanting occasionally.

Yoga Nidra & Celestial Communication 6:35 pm Friday Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

At the calm studio by candle light. Take up some restorative postures, relax deeply with yogic sleep, then chant mantras with extended mudras to elevate your spirit. His class alternates every other week with Pranayama & Gong Bath. Please text to let me know you are attending 07402 126826

Yoga for Absolute Beginners 7:35 pm Friday Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

Take it very gently with this introduction to the fundamentals of yoga. A relaxing atmosphere and careful one to one attention. This class lasts just over an hour and is especially for those who are beginning to explore yoga. Small group. Text to book 07402 126826

Vinyasa Yoga 8 am Saturday Oxford, UK +
United Reformed Church
294A Banbury Road
Oxford OX2 7HN
UK

Lovely friendly grow. all welcome, drop-in welcome. You are encouraged to be your own guru and listen to your body to practise as deeply or softly as suits you in each session.

Aerial Yoga Saturday 9:30 am Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

All welcome to this joyful practice, uplifting and relaxing, demanding and restful all in one fabulous hour. You will find this class easier if you have some yoga experience. Text to book 07402 126826

Kundalini Yoga 10:30 am Saturday Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

Enjoy the clear garden air as we open the studio for fresh pranayama, enjoy a kriya that challenges you, builds grit, and balances your body and mind, enjoy the occasional mantra and some lush stretches, and then enjoy the warmth of the heated studio floor as you rest in your well-earned savasana.

Aerial Yoga 6 pm Thursday Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

Stretch, fly, release into the support of the hammock, invert, and float. Text to let me know you are attending 07402 126826

Vinyasa Yoga 7 pm Thursday Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

Enjoy the calm studio, a comprehensive practice with all the bolsters, belts, mats provided, and a warm savasasa, sometimes with gong bath.

Kundalini Yoga at Estia 5:15 pm Friday England, United Kingdom +
6 King Street
England OX2 6DF
United Kingdom
07450 751499

Kundalini Yoga as taught by Yogi Bhajan.

Pranayama & Gong Bath 6:35 pm Friday Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

(This class alternates every other week with Yoga Nidra & Celestial Communication) Breathing exercises, bring oxygen to the blood and brain, uplift your spirit, send endorphins around your body, calm your mind. Then relax to an amazing sound scape of gongs, singing bowls, chimes and more. A winner for a cold winter evening. Text to book 07402 126826

Yoga for Absolute Beginners 7:35 pm Friday Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

Take it very gently with this introduction to the fundamentals of yoga. A relaxing atmosphere and careful one to one attention. This class lasts just over an hour and is especially for those who are beginning to explore yoga. Small group. Text to book 07402 126826

Vinyasa Yoga 8 am Saturday Oxford, UK +
United Reformed Church
294A Banbury Road
Oxford OX2 7HN
UK

Friendly group, lots of space, active yoga based on the primary astanga series. Drop-in welcome, all levels welcome. Adjust as you need to, modifications are also suggested. This is the last Vinyasa class before Christmas. Return back on Saturday 4th January.

Aerial Yoga 9:30 am Saturday Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

Enjoy being weightless, enjoy supported stretches, arm and upper body strengthening, calm relaxation enclosed in the hammock, and inversions that lengthen and release your spine. This is the last Aerial Yoga class before Christmas. Return back on Saturday 4th January. Text to book 07402 126826

Kundalini Yoga 10:30 am Saturday Oxford, UK +
Beat Studio
52 Lonsdale Road
Oxford OX2 7EP
UK

Kundalini, immediate effects and long lasting balance. Builds grit and strengthens your nervous system. Uplifts the spirit and brings awareness. Practice kundalini with us in this beautiful studio which looks out onto a garden and is full of plants and essential oils. Gong bath relaxation.
This is the last Kundalini class before Christmas. Start back on Saturday 4th January.

Revitalise Retreat in Dorset 30th December - 2nd January Wareham, England, United Kingdom +
Purbeck
Wareham, England BH20
United Kingdom
07402126826

Vinyasa, Kundalini, and Restorative Yoga each day. Coastal walks, library, games barn, yoga barn and deeply nutritious vegan and vegetarian foods. Lots of coffee shops, restaurants and pubs, idiosyncratic cinema and riverside walks minutes away. Seaside tows 20 mins by car. this is a relaxing retreat accepting just 6 guests. Dog-friendly and open to all. Text to book: 07402 126826