Rejuvenating Retreat in Italy 23-30 September

With Chris Leuenberger & Stella Shakerchi

VINYASA / KUNDALINI / YOGA NIDRA / CELESTIAL COMMUNICATION

 

23-30 September at Locanda della Quercia Calante, Umbria

A week of yoga and cleansing in the in the Umbrian hills. Relax, consolidate and strengthen at Locanda with tranquil gardens and magical sunsets.

2 yoga classes each day, after dinner mantras, swimming, free to roam the woodland walks, one to one sessions, massages and spa available, beautiful accommodation and three fresh healthy meals every day at Locanda della Quercia Calante, near Orvieto.

 

Treat yourself to 7 days of yoga and relaxation on this natural retreat in the hills of verdant Umbria, Central Italy. Fill up on inner strength and peace of mind in the beautiful grounds of a renovated old farm surrounded by a green park with spring water pools and century-old oaks. Whether you are a beginner or a well-practiced yogi, our retreat will be a safe environment in which you can explore, grow your practice, cleanse and achieve long lasting health benefits. Locanda has beautiful gardens where you can relax and natural pools. All meals and comforts are provided, and any extra yoga tuition all included.

– 2 yoga classes a day (Vinyasa, Kundalini) 

– pranayama, meditation, chakras & mantras

– free use of all facilities including natural spa with energizing properties

– 3 healthy vegetarian meals per day (local cuisine, natural ingredients)

– lovely accommodation in quadruple, triple, double or single room

Chris Leuenberger (chrisleuenberger.com) is a dancer and Stella Shakerchi is a KYTA certified Level 1 kundalini yoga teacher. Both are 500hr Vinyasa RYT Yoga Alliance certified. 

4 SHARE: EUR 675

3 SHARE: EUR 745

DOUBLE: EUR 815

SINGLE: EUR 1025 

You may wish to share a room with a friend or partner, or we can place you with other yogis who are attending.

To book your place on the retreat, contact Stella: stella@theyogabeat.co.uk or text on (+44) 740 212 6826. We ask a 50% deposit to secure the place, the balance payable 60 days  before the start of the retreat.

 

for more information email stella@theyogabeat.co.uk or text (+44) 740 212 6826

 

It is an intriguing subject, fascia – some of which is what you may know as connective tissue – runs throughout the body and is a substance released by the cells that support tensional movement and strengthens areas of movement. There are always new discoveries being made on this mysterious subject. This video is great for revealing how involved fascia is in the anatomy of body and mind.