500hr RYT Ashtanga Vinyasa /Level 1 Kundalini Teacher / Aerial Yoga instructor /E-RYT
The Yoga Beat on YouTube
Try the Yoga Dance classes it’s a 20 class course a mix of cardio, dance, sun salutes and traditional yoga moves all put to music. Also on The Yoga Beat YouTube channel is a new course for Kundalini yogis, Aspects of the Mind
See Self Experience for a full course in Kundalini Yoga classes. Look at the Kundalini for Beginners 10 class course if you are curious, and do the 8 class Chakra series in Kundalini Yoga. There is also an 8 day Chakra Vinyasa Series for you who love to work on your chakras.
There are more mantras, meditations, and new Aerial Yoga videos coming out soon.
Last BLOG Captain Tom Moore: A Hero Twice Over
*Vinyasa, Kundalini, and Aerial Yoga are safe techniques, but potentially harmful if practiced without due care.
You are ultimately responsible for your wellbeing and my classes are run with the understanding that you will take care, follow instructions, and wait for one to one attention if you are moving into an asana or a technique of which you are uncertain.
By booking classes with me you acknowledge responsibility for your own safety.
Bhai Sahiba Bibiji on Yogi Bhajan