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500hr RYT Ashtanga Vinyasa /Level 1 Kundalini Teacher / Aerial Yoga instructor /E-RYT

YOGA TUESDAYS AT POLSTEAD ROAD

St Margaret’s Institute Front Rooms

Kundalini Yoga 6pm

Gentle Vinyasa 7pm

*classes running as normal through spring and early summer

 

*Vinyasa, Kundalini, Aerial and Hatha Yoga are safe techniques, but potentially harmful if practiced without due care.
You are ultimately responsible for your wellbeing and my classes are run with the understanding that you will take care, use your own wisdom while following instructions, and wait for one to one attention if you are moving into an asana or a technique of which you are uncertain. 
By booking classes with me you acknowledge responsibility for your own safety.

Bhai Sahiba Bibiji on Yogi Bhajan